Assorted Meat
$20.00
Soups and stews, such as Efo riro, can be made with it. Ofada sauce, Egusi soup, Edikang Ikong, Buka stew, Oha soup, and a plethora of other dishes. It’s made up of organs like the liver, kidney, and intestines.
Description
The liver, for example, is a good source of Vitamin A in Assorted Meat With Shaki. It’s one of nature’s most abundant sources! It also contains a lot of iron, zinc, and B12, all of which are necessary for a healthy and balanced diet. It also contains a variety of trace elements and minerals, such as copper, phosphorus, and selenium, which are beneficial to our immune systems. Kidneys, like liver, are high in protein and low in fat. They are also high in iron, B vitamins, riboflavin, niacin, and folate (which is essential for pregnant women to develop healthy babies in the womb). Assorted meat also contains choline, which is an important nutrient. It promotes healthy brain development, muscle movement, your nervous system, and metabolism, and most people do not get enough of it.
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